Freedom From Dieting
When you complete the class you'll know....
+How to find freedom from food guilt while eating things you actually enjoy
+Gain fresh perspective on how to be healthy, without the rules and restrictions of traditional "diets"
+Learn tools to say goodbye to counting points (calories, carbs, etc.) and say hello to a simpler lifestyle that you can feel good about
+Understand how to find peace in a lifestyle that feels comfortable to you!
"My experience at Rethink Nutrition has been all about making a mindset change. I've tried Weight Watchers and other programs in the past, but this is completely different! I feel so satisfied by what I'm eating and never feel like I'm restricting myself. I can even go out to eat without feeling like I'm choosing off of the low calorie menu or "dieting". It's actually been easy! So easy, I was able to do it while recovering from knee surgery, which I had previously been really afraid would make lifestyle change harder. I just turned a year older, but I'm losing weight, feeling good about myself, getting compliments, and feeling better than I have in a long time. This program has been so worth it!" - Karen R.
Ready to stop feeling guilty about enjoying good food?!