Food Freedom

Free yourself from food consuming thoughts. Stop thinking about the scale or the number on your FitBit. Engage in meals with friends and family.

You can have freedom.


Sydney Cochran, MS, RD, LD

Sydney can help you end the constant battle of agonizing over everything you eat, freeing up your thoughts and energy for the things in your life that are truly important to you.


She is experienced in treating eating disorders such as anorexia, bulimia, and binge eating disorder, as well as helping people who are trapped in the constant cycle of dieting. ​

See if we'd be a good fit to work together.

  • Food Freedom Program

    Every month
    Convenient automatic monthly payments.
    Valid for one month
    • UNLIMITED visits
    • UNLIMITED support between visits via secure text or email
    • Specific goals to work on between visits

I have been working with Sydney Cochran at Rethink Nutrition for a little over 3 months now. My experience has been wonderful.


She has a "non-diet" approach and a lot of the work that we have done has revolved around stress-management and nutrition.


She is friendly and professional and super easy to talk to. I have learned a lot about myself and have appreciated the time that we spend focusing on being intentional with my health and wellness.