Our practice is offering virtual telehealth appointments. Learn More....

Rethink Nutritio, LLC logo

Change the way you think about food!

Work with a Dietitian
  • Services

  • Resources

  • FAQ

  • About Us

  • Press

  • Client Portal

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Intuitive Eating
    • Binge Eating
    • Health
    • Recipes
    • Self-Care
    • Gut Health
    • Weight
    • Holidays
    Search
    My Favorite Resources for Your Intuitive Eating Journey
    Sydney Cochran, MS, RD, LD
    • Sep 10, 2018
    • 4 min

    My Favorite Resources for Your Intuitive Eating Journey

    Photo by Joshua Sortino on Unsplash All throughout our series on intuitive eating, we've talked about what a process it is to move away from the diet mentality thinking we've been surrounded with our whole lives. Hopefully some of the tips we've shared on the blog and in our email series have helped you start out on that journey, but I think having an abundance of resources to turn to never hurts! Below are some incredible blog posts from other non-diet dietitians that I high
    189 views0 comments
    My Favorite Non-Diet Resources
    Sydney Cochran, MS, RD, LD
    • Dec 4, 2017
    • 3 min

    My Favorite Non-Diet Resources

    The majority of the nutrition information circulating on the internet and in books is rooted in diet culture and, as I’m sure you’re tired of me saying by now, diets don’t work! So, when people are trying to transition into a more normal, sustainable way of eating and taking care of themselves, I’m often asked for good resources to support them on their journey. Here are my favorites! TO READ Intuitive Eating (3rd Edition) by Evelyn Tribole, MS, RD and Elyse Resch, MS RD, FAD
    273 views0 comments
    Revamp Your Social Media Feed With These Positive Messages
    Sydney Cochran, MS, RD, LD
    • Nov 6, 2017
    • 2 min

    Revamp Your Social Media Feed With These Positive Messages

    With WiFi almost everywhere we turn and smart phones in our pockets, we have almost constant access to social media. Although it may seem subtle at times, the messages we see on Instagram, Facebook, and Twitter have a huge impact on how we view ourselves and our surroundings. If the people you follow post their daily meals and workouts, you have the opportunity to constantly compare yourself with others. This can leave you judging yourself for not drinking a smoothie at break
    80 views0 comments

    Rethink Nutrition on social media

    Tel : 785-338-8938

    Follow Us:

    • Instagram
    • Facebook Social Icon

    1201 Poyntz Avenue

    Manhattan, KS 66502

    (Virtual Appointments Also Available)

    Fax : 785-338-8840

    admin@rethinknutrition.net

    © 2023 by Rethink Nutrition. View Terms of Service and Privacy Policy