Photo by Joshua Sortino on Unsplash All throughout our series on intuitive eating, we've talked about what a process it is to move away from the diet mentality thinking we've been surrounded with our whole lives. Hopefully some of the tips we've shared on the blog and in our email series have helped you start out on that journey, but I think having an abundance of resources to turn to never hurts! Below are some incredible blog posts from other non-diet dietitians that I high

The majority of the nutrition information circulating on the internet and in books is rooted in diet culture and, as I’m sure you’re tired of me saying by now, diets don’t work! So, when people are trying to transition into a more normal, sustainable way of eating and taking care of themselves, I’m often asked for good resources to support them on their journey. Here are my favorites! TO READ Intuitive Eating (3rd Edition) by Evelyn Tribole, MS, RD and Elyse Resch, MS RD, FAD

With WiFi almost everywhere we turn and smart phones in our pockets, we have almost constant access to social media. Although it may seem subtle at times, the messages we see on Instagram, Facebook, and Twitter have a huge impact on how we view ourselves and our surroundings. If the people you follow post their daily meals and workouts, you have the opportunity to constantly compare yourself with others. This can leave you judging yourself for not drinking a smoothie at break