"I'm Addicted To Counting Calories!"
[Photo by Andres Urena on Unsplash] Whether you're recovering from an eating disorder or are simply working on tuning in to hunger and fullness, counting calories is a major hindrance to eating intuitively. While calorie counting is praised and encouraged in our society, it forces eating decisions to be made based on external cues and robs us of mental energy and true food freedom. However, many people who want to stop counting calories feel unable to "just stop." They delete