Our practice is offering virtual telehealth appointments. Learn More....

Rethink Nutritio, LLC logo

Change the way you think about food!

Work with a Dietitian
  • Services

  • Resources

  • FAQ

  • About Us

  • Press

  • Client Portal

  • More...

    Use tab to navigate through the menu items.
    • All Posts
    • Intuitive Eating
    • Binge Eating
    • Health
    • Recipes
    • Self-Care
    • Gut Health
    • Weight
    • Holidays
    Search
    Rethink Your New Year
    Hannah Peterman, Undergraduate Dietetic Intern
    • Dec 30, 2019
    • 3 min

    Rethink Your New Year

    With the holidays behind us, many people have begun thinking about goals for the new year. New Year's Resolutions are a sticky subject for lots of people. We've all had the experience of setting a goal for the new year only to fall flat on our face by the time February rolls around. However, the New Year does seem like a perfect time to "start fresh," so many people attempt to make new health goals during this time. Here are some tips to make sure you're on the right track as
    45 views0 comments
    What to Expect at Your First Visit
    Hannah Stewart, Undergraduate Dietetic Intern
    • Sep 9, 2019
    • 2 min

    What to Expect at Your First Visit

    Does the idea of meeting with a dietitian scare you? Maybe the thought of talking openly with anyone (let alone someone who studied nutrition for 5+ years) about your relationship with food is intimidating. Oftentimes, people assume that we'll make them swear off all the foods they love or start counting calories. Let's be honest - who wouldn't want to avoid that? Here's some insight into how we actually approach our first visit with a client: We're Not Going To Judge You It'
    80 views0 comments
    Ready, Set, Slow!
    Hannah Peterman, Undergraduate Dietetic Intern
    • May 7, 2018
    • 2 min

    Ready, Set, Slow!

    Most of us roll our eyes at products that promise jaw-dropping results like massive weight loss or effortless fitness. We all know that change is more than downing piles of diet pills or eating like a celebrity for two weeks. At the same time, at some point in your life, you've probably felt discouraged after setting lofty health goals only to fall flat on your face. Maybe you decided to prepare all your dinners from scratch, but within a week you caved and ordered a pizza.
    119 views0 comments
    How Do I Know I'm Succeeding if I Don't Weigh Myself?
    Sydney Cochran, MS, RD, LD
    • Apr 23, 2018
    • 4 min

    How Do I Know I'm Succeeding if I Don't Weigh Myself?

    Diets seem to be one of the most common tools people use when they want to improve their health. And, when you're on a diet, the main focus is usually weight loss. So, when you are ditching diets (because we know they don't work) and avoiding the scale, how do you tell if you're making progress? The aim of diets is to manipulate external factors to change your body size - restricting foods, exercising a certain amount, eating only at certain times, etc. Ditching diets allows
    129 views0 comments
    The Role that Your Calendar Plays in Your Health
    Hannah Peterman, Undergraduate Dietetic Intern
    • Apr 16, 2018
    • 2 min

    The Role that Your Calendar Plays in Your Health

    Nowadays, opportunities are everywhere, the career ladder is competitive, and there are a slew of “good things” to do, so it's no surprise that we are an insanely busy society. Stop anyone on the street and ask them, “How are you doing?” and you’ll likely hear the word “busy” in their response. Although a full schedule isn’t inherently unhealthy, sometimes it feels like our schedule is controlling us, not the other way around. There is a strong correlation between stress and
    85 views0 comments

    Rethink Nutrition on social media

    Tel : 785-338-8938

    Follow Us:

    • Instagram
    • Facebook Social Icon

    1201 Poyntz Avenue

    Manhattan, KS 66502

    (Virtual Appointments Also Available)

    Fax : 785-338-8840

    admin@rethinknutrition.net

    © 2023 by Rethink Nutrition. View Terms of Service and Privacy Policy