Tips To Stay Moving This Summer
If you're a Kansas native, you know that summer heat is no joke...and for some of us, it can make even the best exercise routine feel like cruel and unusual punishment. Here are some tips to keep your movement fresh this summer-- no heat stroke required. Time It Right If you're in the habit of spending time outdoors during the hottest parts of the day, consider moving your workout to a cooler time. Do you usually workout over the lunch hour? See if a friend would join you in