If you're like many people who have heard of intuitive eating, you don't feel comfortable with all 10 of the intuitive eating principles. Maybe you want food...

Photo by rawpixel on Unsplash If you've ever set foot in a doctor's office or read a news article, you're probably familiar with BMI. Maybe you've even been ...

I can already hear that voice in your head saying, That’s ridiculous. I need to lose weight! My doctor even said so! Or maybe you’re on the opposite side of ...

You may have already experienced this or heard me say it in the past, but diets don’t work. Why is that? Haven’t we always heard that fewer calories in and m...