Self-Care

The Importance of Sleep

Photo by Logan Nolin on Unsplash You may be surprised to see that we're talking about sleep today! Nutrition is one aspect of overall...

Setting Boundaries (And Why They're Important)

Photo by rawpixel on Unsplash Boundaries have come up a LOT lately in my sessions with clients. As I mentioned in my last post , working...

The Role that Your Calendar Plays in Your Health

Nowadays, opportunities are everywhere, the career ladder is competitive, and there are a slew of “good things” to do, so it's no...

Revamp Your Social Media Feed With These Positive Messages

With WiFi almost everywhere we turn and smart phones in our pockets, we have almost constant access to social media. Although it may seem...

How to Practice Self-Care For Your Best Health

A lot of what we see/read/hear today is that we need to eat or exercise a certain way or a certain amount to be healthy and take care of...

Change the way you think about food!