Photo by Logan Nolin on Unsplash You may be surprised to see that we're talking about sleep today! Nutrition is one aspect of overall health but it certainly...

Photo by rawpixel on Unsplash Boundaries have come up a LOT lately in my sessions with clients. As I mentioned in my last post , working with a dietitian isn...

Nowadays, opportunities are everywhere, the career ladder is competitive, and there are a slew of “good things” to do, so it's no surprise that we are an ins...

With WiFi almost everywhere we turn and smart phones in our pockets, we have almost constant access to social media. Although it may seem subtle at times, th...

A lot of what we see/read/hear today is that we need to eat or exercise a certain way or a certain amount to be healthy and take care of ourselves. What is r...