Photo by Dan Gold on Unsplash How often do you find yourself eating while doing something else? Maybe working at your desk, scrolling thr...

Photo by Charl van Rooy on Unsplash We often like to think of food decisions in very black and white terms: I "should" eat this, I "shoul...

Many of you have told me how helpful it was to see how intuitive eating plays out with my last "day in the life" post. Since it seemed us...

You've decided you want to improve your health. It seems natural to look first at food and exercise, so you jump on the internet. Being h...

Photo by Fancycrave on Unsplash "Avoid carbs! Carbs are great! Avoid sugar! Don't eat meat! Eat lots of meat! Fat is bad! Fat is best! On...

"Why won't they eat vegetables? Are they getting enough nutrients? Are they growing at the appropriate rate? Why don't they ever seem int...

Below is a collection of all the foods I ate over the weekend and why I chose to eat what I did. This post is not intended to be a list o...

Photo by Joshua Sortino on Unsplash All throughout our series on intuitive eating, we've talked about what a process it is to move away f...

Photo by Brooke Lark on Unsplash Often, as a person starts their journey toward becoming an intuitive eater, there is a lot of concern ab...

"I should exercise more, but I just hate it!" This is feedback we regularly hear from clients when the topic of exercise comes up. Oftent...

Photo by Dakota Corbin on Unsplash It's tough for most people to imagine tolerating their bodies in this culture, let alone respecting th...

[Photo by Konstantin Dyadyun on Unsplash] Eating is an emotional experience. Mom's cookies can make you feel like you're at home, even if...

A food scientist friend of mine was once asked by a popcorn company to develop a sugar-free caramel popcorn recipe. After presenting them...

Our summer dietetic intern, Jessica, is back today with some tips on intuitive eating principle #5 - feeling your fullness. Enjoy! Many o...

Photo by Anna Pelzer on Unsplash You walk into Panera for lunch and start looking at the menu. Breakfast was quite awhile ago now, so you...

Jennifer's Story Jennifer is sick of food battles. She loves ice cream, but avoids it because she is trying to lose weight. Swearing off ...

Food + Body = War. This is the bare-bones message that inundates our culture. We're told messages like, "Feel hungry? Try drinking water ...

Intuitive eating can be a difficult concept to grasp because it is so different from the diets that our culture is used to. It is often o...

Have you ever come home at the end of a stressful day and sat down, only to find yourself scraping the bottom of a bag of chips 20 minute...

Have you ever told a child they can't play with something? What's the only thing they want after you say that? ....The one thing you said...