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    Distracted Eating Might Be Affecting You More Than You Think
    Sydney Cochran, MS, RD, LD
    • Apr 15, 2019
    • 5 min

    Distracted Eating Might Be Affecting You More Than You Think

    Photo by Dan Gold on Unsplash How often do you find yourself eating while doing something else? Maybe working at your desk, scrolling...
    174 views0 comments
    Using Head Knowledge and Body Knowledge in Food Decisions
    Sydney Cochran, MS, RD, LD
    • Jan 21, 2019
    • 4 min

    Using Head Knowledge and Body Knowledge in Food Decisions

    Photo by Charl van Rooy on Unsplash We often like to think of food decisions in very black and white terms: I "should" eat this, I...
    70 views0 comments
    Day in the Life of Intuitive Eating
    Sydney Cochran, MS, RD, LD
    • Nov 5, 2018
    • 4 min

    Day in the Life of Intuitive Eating

    Many of you have told me how helpful it was to see how intuitive eating plays out with my last "day in the life" post. Since it seemed...
    503 views0 comments
    Digging Below the Surface of Eating Behaviors
    Sydney Cochran, MS, RD, LD
    • Oct 22, 2018
    • 3 min

    Digging Below the Surface of Eating Behaviors

    You've decided you want to improve your health. It seems natural to look first at food and exercise, so you jump on the internet. Being...
    80 views0 comments
    Learn to Love the Gray Area
    Sydney Cochran, MS, RD, LD
    • Oct 15, 2018
    • 3 min

    Learn to Love the Gray Area

    Photo by Fancycrave on Unsplash "Avoid carbs! Carbs are great! Avoid sugar! Don't eat meat! Eat lots of meat! Fat is bad! Fat is best!...
    46 views0 comments
    Tips for Helping Kids Become Normal Eaters
    Sydney Cochran, MS, RD, LD
    • Sep 24, 2018
    • 4 min

    Tips for Helping Kids Become Normal Eaters

    "Why won't they eat vegetables? Are they getting enough nutrients? Are they growing at the appropriate rate? Why don't they ever seem...
    36 views0 comments
    What Does Intuitive Eating Actually Look Like?
    Sydney Cochran, MS, RD, LD
    • Sep 17, 2018
    • 6 min

    What Does Intuitive Eating Actually Look Like?

    Below is a collection of all the foods I ate over the weekend and why I chose to eat what I did. This post is not intended to be a list...
    180 views0 comments
    My Favorite Resources for Your Intuitive Eating Journey
    Sydney Cochran, MS, RD, LD
    • Sep 10, 2018
    • 4 min

    My Favorite Resources for Your Intuitive Eating Journey

    Photo by Joshua Sortino on Unsplash All throughout our series on intuitive eating, we've talked about what a process it is to move away...
    187 views0 comments
    Practice Intuitive Eating: Gentle Nutrition
    Sydney Cochran, MS, RD, LD
    • Sep 4, 2018
    • 4 min

    Practice Intuitive Eating: Gentle Nutrition

    Photo by Brooke Lark on Unsplash Often, as a person starts their journey toward becoming an intuitive eater, there is a lot of concern...
    233 views0 comments
    Practice Intuitive Eating: Intuitive Movement
    Hannah Peterman, Undergraduate Dietetic Intern
    • Aug 27, 2018
    • 2 min

    Practice Intuitive Eating: Intuitive Movement

    "I should exercise more, but I just hate it!" This is feedback we regularly hear from clients when the topic of exercise comes up....
    232 views0 comments
    Practice Intuitive Eating: Respect Your Body
    Hannah Peterman, Undergraduate Dietetic Intern
    • Aug 20, 2018
    • 3 min

    Practice Intuitive Eating: Respect Your Body

    Photo by Dakota Corbin on Unsplash It's tough for most people to imagine tolerating their bodies in this culture, let alone respecting...
    77 views0 comments
    Practice Intuitive Eating: Cope With Emotions Without Using Food
    Sydney Cochran, MS, RD, LD
    • Aug 13, 2018
    • 2 min

    Practice Intuitive Eating: Cope With Emotions Without Using Food

    [Photo by Konstantin Dyadyun on Unsplash] Eating is an emotional experience. Mom's cookies can make you feel like you're at home, even if...
    69 views0 comments
    Practice Intuitive Eating: Discover Satisfaction
    Hannah Peterman, Undergraduate Dietetic Intern
    • Aug 6, 2018
    • 3 min

    Practice Intuitive Eating: Discover Satisfaction

    A food scientist friend of mine was once asked by a popcorn company to develop a sugar-free caramel popcorn recipe. After presenting them...
    59 views0 comments
    Practice Intuitive Eating: Feel Your Fullness
    Sydney Cochran, MS, RD, LD
    • Jul 30, 2018
    • 3 min

    Practice Intuitive Eating: Feel Your Fullness

    Our summer dietetic intern, Jessica, is back today with some tips on intuitive eating principle #5 - feeling your fullness. Enjoy! Many...
    77 views0 comments
    Practice Intuitive Eating: Challenge the Food Police
    Sydney Cochran, MS, RD, LD
    • Jul 23, 2018
    • 3 min

    Practice Intuitive Eating: Challenge the Food Police

    Photo by Anna Pelzer on Unsplash You walk into Panera for lunch and start looking at the menu. Breakfast was quite awhile ago now, so...
    32 views0 comments
    Practice Intuitive Eating: Make Peace with Food
    Hannah Peterman, Undergraduate Dietetic Intern
    • Jul 16, 2018
    • 3 min

    Practice Intuitive Eating: Make Peace with Food

    Jennifer's Story Jennifer is sick of food battles. She loves ice cream, but avoids it because she is trying to lose weight. Swearing off...
    172 views0 comments
    Practice Intuitive Eating: Honor Your Hunger
    Hannah Peterman, Undergraduate Dietetic Intern
    • Jul 9, 2018
    • 3 min

    Practice Intuitive Eating: Honor Your Hunger

    Food + Body = War. This is the bare-bones message that inundates our culture. We're told messages like, "Feel hungry? Try drinking water...
    96 views0 comments
    Practice Intuitive Eating: Reject Diet Mentality
    Sydney Cochran, MS, RD, LD
    • Jul 2, 2018
    • 5 min

    Practice Intuitive Eating: Reject Diet Mentality

    Intuitive eating can be a difficult concept to grasp because it is so different from the diets that our culture is used to. It is often...
    82 views0 comments
    Dealing with Emotional Eating
    Sydney Cochran, MS, RD, LD
    • May 14, 2018
    • 3 min

    Dealing with Emotional Eating

    Have you ever come home at the end of a stressful day and sat down, only to find yourself scraping the bottom of a bag of chips 20...
    58 views0 comments
    Giving Yourself Permission
    Sydney Cochran, MS, RD, LD
    • Apr 9, 2018
    • 2 min

    Giving Yourself Permission

    Have you ever told a child they can't play with something? What's the only thing they want after you say that? ....The one thing you said...
    94 views0 comments
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