Our practice is offering virtual telehealth appointments to support clients during the COVID-19 crisis. Learn More....
Change the way you think about food!
Search
Sydney Cochran, MS, RD, LD
- Jan 21, 2019
- 4 min
Using Head Knowledge and Body Knowledge in Food Decisions
Photo by Charl van Rooy on Unsplash We often like to think of food decisions in very black and white terms: I "should" eat this, I...
61 views0 comments
Sydney Cochran, MS, RD, LD
- Nov 5, 2018
- 4 min
Day in the Life of Intuitive Eating
Many of you have told me how helpful it was to see how intuitive eating plays out with my last "day in the life" post. Since it seemed...
382 views0 comments
Sydney Cochran, MS, RD, LD
- Oct 22, 2018
- 3 min
Digging Below the Surface of Eating Behaviors
You've decided you want to improve your health. It seems natural to look first at food and exercise, so you jump on the internet. Being...
68 views0 comments
Sydney Cochran, MS, RD, LD
- Oct 15, 2018
- 3 min
Learn to Love the Gray Area
Photo by Fancycrave on Unsplash "Avoid carbs! Carbs are great! Avoid sugar! Don't eat meat! Eat lots of meat! Fat is bad! Fat is best!...
46 views0 comments
Sydney Cochran, MS, RD, LD
- Sep 24, 2018
- 4 min
Tips for Helping Kids Become Normal Eaters
"Why won't they eat vegetables? Are they getting enough nutrients? Are they growing at the appropriate rate? Why don't they ever seem...
36 views0 comments
Sydney Cochran, MS, RD, LD
- Sep 17, 2018
- 6 min
What Does Intuitive Eating Actually Look Like?
Below is a collection of all the foods I ate over the weekend and why I chose to eat what I did. This post is not intended to be a list...
147 views0 comments
Sydney Cochran, MS, RD, LD
- Sep 10, 2018
- 4 min
My Favorite Resources for Your Intuitive Eating Journey
Photo by Joshua Sortino on Unsplash All throughout our series on intuitive eating, we've talked about what a process it is to move away...
180 views0 comments
Sydney Cochran, MS, RD, LD
- Sep 4, 2018
- 4 min
Practice Intuitive Eating: Gentle Nutrition
Photo by Brooke Lark on Unsplash Often, as a person starts their journey toward becoming an intuitive eater, there is a lot of concern...
230 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Aug 27, 2018
- 2 min
Practice Intuitive Eating: Intuitive Movement
"I should exercise more, but I just hate it!" This is feedback we regularly hear from clients when the topic of exercise comes up....
227 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Aug 20, 2018
- 3 min
Practice Intuitive Eating: Respect Your Body
Photo by Dakota Corbin on Unsplash It's tough for most people to imagine tolerating their bodies in this culture, let alone respecting...
75 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Aug 6, 2018
- 3 min
Practice Intuitive Eating: Discover Satisfaction
A food scientist friend of mine was once asked by a popcorn company to develop a sugar-free caramel popcorn recipe. After presenting them...
58 views0 comments
Sydney Cochran, MS, RD, LD
- Jul 30, 2018
- 3 min
Practice Intuitive Eating: Feel Your Fullness
Our summer dietetic intern, Jessica, is back today with some tips on intuitive eating principle #5 - feeling your fullness. Enjoy! Many...
74 views0 comments
Sydney Cochran, MS, RD, LD
- Jul 23, 2018
- 3 min
Practice Intuitive Eating: Challenge the Food Police
Photo by Anna Pelzer on Unsplash You walk into Panera for lunch and start looking at the menu. Breakfast was quite awhile ago now, so...
32 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Jul 16, 2018
- 3 min
Practice Intuitive Eating: Make Peace with Food
Jennifer's Story Jennifer is sick of food battles. She loves ice cream, but avoids it because she is trying to lose weight. Swearing off...
156 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Jul 9, 2018
- 3 min
Practice Intuitive Eating: Honor Your Hunger
Food + Body = War. This is the bare-bones message that inundates our culture. We're told messages like, "Feel hungry? Try drinking water...
90 views0 comments
Sydney Cochran, MS, RD, LD
- Jul 2, 2018
- 5 min
Practice Intuitive Eating: Reject Diet Mentality
Intuitive eating can be a difficult concept to grasp because it is so different from the diets that our culture is used to. It is often...
72 views0 comments
Sydney Cochran, MS, RD, LD
- May 14, 2018
- 3 min
Dealing with Emotional Eating
Have you ever come home at the end of a stressful day and sat down, only to find yourself scraping the bottom of a bag of chips 20...
58 views0 comments
Sydney Cochran, MS, RD, LD
- Apr 9, 2018
- 2 min
Giving Yourself Permission
Have you ever told a child they can't play with something? What's the only thing they want after you say that? ....The one thing you said...
82 views0 comments
{"items":["5df29d31f6482e00173218a7","5df29d3036e9ee00179b06d7","5df29d305db76a00177f4b56","5df29d30579d9f001827f7bc","5df29d30213bb000173b3905","5df29d307b07d50017aad9ba","5df29d30142b8d0017e967e5","5df29d30931a750017b27618","5df29d3065b6b60017d7b36a","5df29d305ccd9f001817a457","5df29d302ccc0000175d4628","5df29d30c111780018408226","5df29d305ccd9f001817a456","5df29d3050f3510017f41ff2","5df29d30d4eb050017479899","5df29d302ccc0000175d4627","5df29d30ae134100174a5e91","5df29d307b07d50017aad9b9","5df29d2f814c060017f19ace","5df29d2f769fc100178ec15b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(203,199,199,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}