How To Tell If Your "Lifestyle Plan" Is Actually a Diet
"It's not a diet, it's a lifestyle." Sound familiar? Nowadays, more and more diets are being disguised as "lifestyles", but still promote...
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Hannah Stewart, Undergraduate Dietetic Intern
- Jul 22, 2019
- 3 min
"Should I Cut Out Carbs?"
If carbohydrates were people, they'd be the the most misunderstood, underappreciated guys on the block. Instead, they're just the most...
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Hannah Peterman, Undergraduate Dietetic Intern
- Jul 8, 2019
- 2 min
Tips To Stay Moving This Summer
If you're a Kansas native, you know that summer heat is no joke...and for some of us, it can make even the best exercise routine feel...
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Sydney Cochran, MS, RD, LD
- Jul 1, 2019
- 3 min
5 Tips For Nurturing a Positive Relationship With Food
Photo by Jon Tyson on Unsplash If you had to describe your relationship with food, what would you say? Maybe something jumps immediately...
54 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Jun 24, 2019
- 3 min
4 Questions To Identify Disordered Eating
While most people are familiar with the characteristics of "classic" eating disorders such as anorexia nervosa or bulimia nervosa, other...
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Sydney Cochran, MS, RD, LD
- Mar 18, 2019
- 5 min
Busting Common Nutrition Myths: Part 2
Photo by i yunmai on Unsplash Last week, I started busting some common nutrition myths and couldn't fit it all in one post, so I'm back...
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Sydney Cochran, MS, RD, LD
- Mar 11, 2019
- 5 min
Busting Common Nutrition Myths: Part 1
Photo by Scott Warman on Unsplash If you've headed over to Google or asked around lately for nutrition advice, my guess is that you've at...
81 views0 comments
Hannah Peterman, Undergraduate Dietetic Intern
- Mar 4, 2019
- 3 min
Whole30 Real Talk
"I think it'd be fun to cut out sugar, sulfites, wheat, rice, legumes, dairy, carrageenan, baked goods, and malt vinegar"...said no one...
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Hannah Peterman, Undergraduate Dietetic Intern
- Oct 29, 2018
- 3 min
Dear Keto Dieter
Dear Keto Dieter, I may not know you, but if you're on the keto diet, I don't doubt for a second that you have heartfelt intentions...
246 views0 comments
Sydney Cochran, MS, RD, LD
- Jun 11, 2018
- 2 min
How Stress Affects Your Health
Anyone who has experienced chronic stress would be able to tell you that it isn't great for your health or well-being in the long run....
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Hannah Peterman, Undergraduate Dietetic Intern
- Jun 4, 2018
- 2 min
Signs You Are a Restrictive Eater
Being a restrictive eater doesn't necessarily mean that you eat tiny portions of food all the time (although this IS one form of...
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Hannah Peterman, Undergraduate Dietetic Intern
- May 7, 2018
- 2 min
Ready, Set, Slow!
Most of us roll our eyes at products that promise jaw-dropping results like massive weight loss or effortless fitness. We all know that...
119 views0 comments
Sydney Cochran, MS, RD, LD
- Jan 22, 2018
- 2 min
Find Your Own Definition of Health
Everywhere I go, I hear someone talking about their weight or what they're doing to control their weight - how many calories were in...
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Hannah Peterman, Undergraduate Dietetic Intern
- Dec 18, 2017
- 2 min
Does Exercise Feel Like Punishment?
In our weight-focused, diet-driven culture, experiencing special foods during the holiday season can be tainted by guilt (more about the...
208 views0 comments