"It's not a diet, it's a lifestyle." Sound familiar? Nowadays, more and more diets are being disguised as "lifestyles", but still promote the same ineffectiv...

If carbohydrates were people, they'd be the the most misunderstood, underappreciated guys on the block. Instead, they're just the most misunderstood, underap...

If you're a Kansas native, you know that summer heat is no joke...and for some of us, it can make even the best exercise routine feel like cruel and unusual ...

Photo by Jon Tyson on Unsplash If you had to describe your relationship with food, what would you say? Maybe something jumps immediately to mind, or maybe yo...

While most people are familiar with the characteristics of "classic" eating disorders such as anorexia nervosa or bulimia nervosa, other disordered eating pa...

Photo by i yunmai on Unsplash Last week, I started busting some common nutrition myths and couldn't fit it all in one post, so I'm back this week with part tw...

Photo by Scott Warman on Unsplash If you've headed over to Google or asked around lately for nutrition advice, my guess is that you've at some point found yo...

"I think it'd be fun to cut out sugar, sulfites, wheat, rice, legumes, dairy, carrageenan, baked goods, and malt vinegar"...said no one ever. Truth is, most ...

Dear Keto Dieter, I may not know you, but if you're on the keto diet, I don't doubt for a second that you have heartfelt intentions behind it. Maybe you feel...

Anyone who has experienced chronic stress would be able to tell you that it isn't great for your health or well-being in the long run. However, stress is pro...

Being a restrictive eater doesn't necessarily mean that you eat tiny portions of food all the time (although this IS one form of restrictive eating). Many c...

Most of us roll our eyes at products that promise jaw-dropping results like massive weight loss or effortless fitness. We all know that change is more than ...

Everywhere I go, I hear someone talking about their weight or what they're doing to control their weight - how many calories were in their lunch, what foods ...

In our weight-focused, diet-driven culture, experiencing special foods during the holiday season can be tainted by guilt (more about the problem with this mi...