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Hannah Stewart, Undergraduate Dietetic Intern
- Jul 22, 2019
- 3 min
"Should I Cut Out Carbs?"
If carbohydrates were people, they'd be the the most misunderstood, underappreciated guys on the block. Instead, they're just the most mi...
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Hannah Peterman, Undergraduate Dietetic Intern
- Jul 8, 2019
- 2 min
Tips To Stay Moving This Summer
If you're a Kansas native, you know that summer heat is no joke...and for some of us, it can make even the best exercise routine feel lik...
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Hannah Peterman, Undergraduate Dietetic Intern
- Jun 24, 2019
- 3 min
4 Questions To Identify Disordered Eating
While most people are familiar with the characteristics of "classic" eating disorders such as anorexia nervosa or bulimia nervosa, other ...
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Sydney Cochran, MS, RD, LD
- Mar 18, 2019
- 5 min
Busting Common Nutrition Myths: Part 2
Photo by i yunmai on Unsplash Last week, I started busting some common nutrition myths and couldn't fit it all in one post, so I'm back t...
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Sydney Cochran, MS, RD, LD
- Mar 11, 2019
- 5 min
Busting Common Nutrition Myths: Part 1
Photo by Scott Warman on Unsplash If you've headed over to Google or asked around lately for nutrition advice, my guess is that you've at...
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Hannah Peterman, Undergraduate Dietetic Intern
- Mar 4, 2019
- 3 min
Whole30 Real Talk
"I think it'd be fun to cut out sugar, sulfites, wheat, rice, legumes, dairy, carrageenan, baked goods, and malt vinegar"...said no one e...
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Hannah Peterman, Undergraduate Dietetic Intern
- Oct 29, 2018
- 3 min
Dear Keto Dieter
Dear Keto Dieter, I may not know you, but if you're on the keto diet, I don't doubt for a second that you have heartfelt intentions behin...
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Sydney Cochran, MS, RD, LD
- Jun 11, 2018
- 2 min
How Stress Affects Your Health
Anyone who has experienced chronic stress would be able to tell you that it isn't great for your health or well-being in the long run. How...
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Hannah Peterman, Undergraduate Dietetic Intern
- Jun 4, 2018
- 2 min
Signs You Are a Restrictive Eater
Being a restrictive eater doesn't necessarily mean that you eat tiny portions of food all the time (although this IS one form of restric...
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Hannah Peterman, Undergraduate Dietetic Intern
- May 7, 2018
- 2 min
Ready, Set, Slow!
Most of us roll our eyes at products that promise jaw-dropping results like massive weight loss or effortless fitness. We all know that ...
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Sydney Cochran, MS, RD, LD
- Jan 22, 2018
- 2 min
Find Your Own Definition of Health
Everywhere I go, I hear someone talking about their weight or what they're doing to control their weight - how many calories were in thei...
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Hannah Peterman, Undergraduate Dietetic Intern
- Dec 18, 2017
- 2 min
Does Exercise Feel Like Punishment?
In our weight-focused, diet-driven culture, experiencing special foods during the holiday season can be tainted by guilt (more about the ...
150 viewsWrite a comment
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