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    How To Tell If Your "Lifestyle Plan" Is Actually a Diet
    Hannah Stewart, Undergraduate Dietetic Intern
    • Jul 29, 2019
    • 3 min

    How To Tell If Your "Lifestyle Plan" Is Actually a Diet

    "It's not a diet, it's a lifestyle." Sound familiar? Nowadays, more and more diets are being disguised as "lifestyles", but still promote...
    83 views0 comments
    "Should I Cut Out Carbs?"
    Hannah Stewart, Undergraduate Dietetic Intern
    • Jul 22, 2019
    • 3 min

    "Should I Cut Out Carbs?"

    If carbohydrates were people, they'd be the the most misunderstood, underappreciated guys on the block. Instead, they're just the most...
    115 views0 comments
    Tips To Stay Moving This Summer
    Hannah Peterman, Undergraduate Dietetic Intern
    • Jul 8, 2019
    • 2 min

    Tips To Stay Moving This Summer

    If you're a Kansas native, you know that summer heat is no joke...and for some of us, it can make even the best exercise routine feel...
    33 views0 comments
    5 Tips For Nurturing a Positive Relationship With Food
    Sydney Cochran, MS, RD, LD
    • Jul 1, 2019
    • 3 min

    5 Tips For Nurturing a Positive Relationship With Food

    Photo by Jon Tyson on Unsplash If you had to describe your relationship with food, what would you say? Maybe something jumps immediately...
    52 views0 comments
    4 Questions To Identify Disordered Eating
    Hannah Peterman, Undergraduate Dietetic Intern
    • Jun 24, 2019
    • 3 min

    4 Questions To Identify Disordered Eating

    While most people are familiar with the characteristics of "classic" eating disorders such as anorexia nervosa or bulimia nervosa, other...
    53 views0 comments
    Busting Common Nutrition Myths: Part 2
    Sydney Cochran, MS, RD, LD
    • Mar 18, 2019
    • 5 min

    Busting Common Nutrition Myths: Part 2

    Photo by i yunmai on Unsplash Last week, I started busting some common nutrition myths and couldn't fit it all in one post, so I'm back...
    50 views0 comments
    Busting Common Nutrition Myths: Part 1
    Sydney Cochran, MS, RD, LD
    • Mar 11, 2019
    • 5 min

    Busting Common Nutrition Myths: Part 1

    Photo by Scott Warman on Unsplash If you've headed over to Google or asked around lately for nutrition advice, my guess is that you've at...
    81 views0 comments
    Whole30 Real Talk
    Hannah Peterman, Undergraduate Dietetic Intern
    • Mar 4, 2019
    • 3 min

    Whole30 Real Talk

    "I think it'd be fun to cut out sugar, sulfites, wheat, rice, legumes, dairy, carrageenan, baked goods, and malt vinegar"...said no one...
    112 views0 comments
    Dear Keto Dieter
    Hannah Peterman, Undergraduate Dietetic Intern
    • Oct 29, 2018
    • 3 min

    Dear Keto Dieter

    Dear Keto Dieter, I may not know you, but if you're on the keto diet, I don't doubt for a second that you have heartfelt intentions...
    242 views0 comments
    How Stress Affects Your Health
    Sydney Cochran, MS, RD, LD
    • Jun 11, 2018
    • 2 min

    How Stress Affects Your Health

    Anyone who has experienced chronic stress would be able to tell you that it isn't great for your health or well-being in the long run....
    91 views0 comments
    Signs You Are a Restrictive Eater
    Hannah Peterman, Undergraduate Dietetic Intern
    • Jun 4, 2018
    • 2 min

    Signs You Are a Restrictive Eater

    Being a restrictive eater doesn't necessarily mean that you eat tiny portions of food all the time (although this IS one form of...
    140 views0 comments
    Ready, Set, Slow!
    Hannah Peterman, Undergraduate Dietetic Intern
    • May 7, 2018
    • 2 min

    Ready, Set, Slow!

    Most of us roll our eyes at products that promise jaw-dropping results like massive weight loss or effortless fitness. We all know that...
    119 views0 comments
    Find Your Own Definition of Health
    Sydney Cochran, MS, RD, LD
    • Jan 22, 2018
    • 2 min

    Find Your Own Definition of Health

    Everywhere I go, I hear someone talking about their weight or what they're doing to control their weight - how many calories were in...
    73 views0 comments
    Does Exercise Feel Like Punishment?
    Hannah Peterman, Undergraduate Dietetic Intern
    • Dec 18, 2017
    • 2 min

    Does Exercise Feel Like Punishment?

    In our weight-focused, diet-driven culture, experiencing special foods during the holiday season can be tainted by guilt (more about the...
    203 views0 comments

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