[Photo by Christina Branco on Unsplash] "I can't keep ice cream at my house without eating the whole carton." Does this sound like something you may have sai...

Photo by Bethany Newman on Unsplash Whether it's chips and salsa, doughnuts, pizza, ice cream, or french fries, so many of our clients have certain foods tha...

"I can't be trusted around cookies." "I'm addicted to sugar." "If I buy chips, they don't last 10 minutes in my house." Does any of this sound familiar? When...

It happens. Maybe you were stressed and couldn’t help but hit the cookie jar—hard. Perhaps you had sworn off chocolate for the entire month, only to cave and...

In an effort to make healthier choices, you've started changing up your usual food routine. For breakfast, you have a granola bar and an apple on your way ou...

Have you ever felt like you have no willpower when it comes to food? I would like to give you permission to stop feeling that way. It is not due to any perso...