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Hannah Peterman, Undergraduate Dietetic Intern
- Jun 10, 2019
- 3 min
3 Tips To End Binge Eating For Good
Photo by Bethany Newman on Unsplash Whether it's chips and salsa, doughnuts, pizza, ice cream, or french fries, so many of our clients ha...
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Sydney Cochran, MS, RD, LD
- Oct 8, 2018
- 4 min
Are You Addicted to Food?
"I can't be trusted around cookies." "I'm addicted to sugar." "If I buy chips, they don't last 10 minutes in my house." Does any of this ...
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Hannah Peterman, Undergraduate Dietetic Intern
- Jun 15, 2018
- 2 min
What to Do After A Binge
It happens. Maybe you were stressed and couldn’t help but hit the cookie jar—hard. Perhaps you had sworn off chocolate for the entire mon...
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Sydney Cochran, MS, RD, LD
- Apr 2, 2018
- 3 min
When "Healthy" Choices Backfire
In an effort to make healthier choices, you've started changing up your usual food routine. For breakfast, you have a granola bar and an ...
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Sydney Cochran, MS, RD, LD
- Jan 3, 2018
- 2 min
It's Not Lack of Willpower, It's Biology
Have you ever felt like you have no willpower when it comes to food? I would like to give you permission to stop feeling that way. It is ...
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