Welcome to the latest edition of Things in Bowls! We've been eating a lot of repeat Things in Bowls recipes, which you can check out HERE if you need ideas. I predict that there will be a lot of soup in our future as well with the unusually cold weather we seem to be g...

Ever found yourself staring down an empty bag of candy corn after the kids are in bed on Halloween night? Perhaps you've felt a bit sheepish as you remember strictly ordering your kids that they could "only have two" pieces, only to demolish a bag of your favorite cand...

These days, getting anything on the table for dinner can be a challenge, let alone something nutritious! If you're needing some fast ways to add more veggies to your life, this is the post for you! Here are our favorite ways to get some extra veggies in:

Don't Forget Ab...

[Photo by Christina Branco on Unsplash]

"I can't keep ice cream at my house without eating the whole carton." Does this sound like something you may have said or thought before? Maybe you yourself have turned down cookies from a friend or thrown out food from...

[Photo by Andres Urena on Unsplash]

Whether you're recovering from an eating disorder or are simply working on tuning in to hunger and fullness, counting calories is a major hindrance to eating intuitively. While calorie counting is praised and encouraged in o...

Does the idea of meeting with a dietitian scare you? Maybe the thought of talking openly with anyone (let alone someone who studied nutrition for 5+ years) about your relationship with food is intimidating. Oftentimes, people assume that we'll make them swear off all t...

If you're like many people who have heard of intuitive eating, you don't feel comfortable with all 10 of the intuitive eating principles. Maybe you want food freedom, but are afraid of the cost it will take to get there.

On the surface, the idea of focusing on dev...

Welcome to the latest edition of Things in Bowls! If you're looking for more recipes or you missed any of the previous editions, you can find all of the Things in Bowls posts in one place HERE. We've moved since I posted the last round of recipes so you now get a new b...

 Photo by Cookie + Kate

We've adapted this recipe from blogger Cookie + Kate to show how easy it is to put together a well-balanced meal from items you probably already have in your fridge. Just pick your favorite food from each category (i.e. grains, protein, flavoring...

Ever felt like The Hunger Games was a title better suited for your family mealtimes than for the popular book series? Try as we might, mealtimes with kids can feel more like war zones than peaceful dining experiences. We use our smartest sleuthing tactics to sneak vegg...